Claire Yoga Pilates Bangor
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Pilates Classes.
Pilates Classes.
Pilates promotes mobility and strength of all the major muscle groups in the body in a balanced fashion, whilst also having a key focus on the deep core muscles. It improves posture, flexibility, strength, balance and body awareness.
Pilates promotes mobility and strength of all the major muscle groups in the body in a balanced fashion, whilst also having a key focus on the deep core muscles. It improves posture, flexibility, strength, balance and body awareness.
Suitable for all levels as modifications are offered throughout.
Suitable for all levels as modifications are offered throughout.
Saturdays at 09:30am and 11:00am
Saturdays at 09:30am and 11:00am
North Down Chiro & Physio, 16 Balloo Ave, Bangor.
North Down Chiro & Physio, 16 Balloo Ave, Bangor.
60 minutes, £11 per class.
60 minutes, £11 per class.
Strength & Balance Classes.
Strength & Balance Classes.
These classes are suitable for all levels but may be particularly useful for those who experience difficulty with sitting on the floor or lowering/ rising from the floor unassisted. In these classes we undertake a range of both seated and standing exercises to improve our strength, mobility, flexibility, balance and co-ordination.
These classes are suitable for all levels but may be particularly useful for those who experience difficulty with sitting on the floor or lowering/ rising from the floor unassisted. In these classes we undertake a range of both seated and standing exercises to improve our strength, mobility, flexibility, balance and co-ordination.
Mondays at 12:30pm
Mondays at 12:30pm
North Down Chiro & Physio, 16 Balloo Ave, Bangor.
North Down Chiro & Physio, 16 Balloo Ave, Bangor.
50 minutes, £11 per class.
50 minutes, £11 per class.
1-to-1 Personally Tailored Sessions.
1-to-1 Personally Tailored Sessions.
Interested in learning some Yoga or Pilates but lacking confidence and don't know where to start? Or wanting sessions which are specific to your body's individual needs?
Interested in learning some Yoga or Pilates but lacking confidence and don't know where to start? Or wanting sessions which are specific to your body's individual needs?
Then these 1-to-1 sessions are perfect for you.
Then these 1-to-1 sessions are perfect for you.
Available in my 1-to-1 Studio at North Down Chiro & Physio,
16 Balloo Ave, Bangor.
Appointments available on Mondays and Thursdays.
£50 per 1 hour session, or package available: 5 sessions for the price of 4
Available in my 1-to-1 Studio at North Down Chiro & Physio,
16 Balloo Ave, Bangor.
Appointments available on Mondays and Thursdays.
£50 per 1 hour session, or package available: 5 sessions for the price of 4
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